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Art of Self-Care: Katherine Silvan

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In this workshop/lecture, Rev. Katherine Gray Silvan engages her audience in the Art of Self-Care. Katherine makes the distinction between being selfish and self-full and teaches students how to assess their perceptions regarding self-care and to set honest boundaries for themselves. This workshop explores healthy living, healthy giving and healthy believing; helping the audience understand the connection between our thinking and beliefs and how we are feeling and doing in our lives. Katherine will introduce and explore short and simple techniques for creating skills in self-care that help navigate a diverse world.

Rockford University Forum Series admission:
Admission is free (except theater performances for the general public), but tickets are required. Please contact the Box Office at 815-226-4100 for additional information. To request and reserve tickets, please email BoxOffice@rockford.edu.



Subarea:Rockford East State

Art of Self-Care: Katherine Silvan