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Fundamentals of Self-Acupressure

Overview
Additional Information

An introductory level Jin Shin Do® Acupressure workshop open to everyone. Beginners welcome! Students may include anyone interested in learning Jin Shin Do® acupressure techniques.

Fundamentals of Self-Acupressure Course Objectives:
- Head, Neck, and Shoulder Release.
- Qigong breathing and stretching exercises: Pal Dan Gum (the Eight Silken Movements) and Hara Breathing.
- The 25-point Self-Acupressure Pattern.
- Self-care points to help relieve tension and discomfort.
- Technique and point-finding skills.

Subarea:Rockford Downtown

Fundamentals of Self-Acupressure