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Introduction to Mindfulness Meditation

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Discover an instructional program for a serene spiritual practice that will help you walk with presence and peace of mind, whether in the stillness of nature or on a bustling sidewalk in the city.

Mindfulness Meditation teacher Jeanne Vargas illuminates the central tenets of the practice of mindfulness. The program features instruction in basic mindfulness techniques such as conscious breating and walking mindfully in nature, then proceeds to methods for meditative walking anywhere, anytime. Jeanne offers experiential learning activities to cultivate and reinforce mindful living. Practitioners from every spiritual tradition and every level of practice, including beginners, will find home in the here and now, and how the long road we all walk turns to quiet joy.

Please register online, or call (815) 335-2915.

Subarea:Rockford Southwest

Directions:
Severson Dells Nature Center - 8786 Montague Rd., Rockford, IL 61102 - From Bypass 20 south of Rockford, take the Montague Road exit. Turn southwest on Montague Road and continue approximately four miles, past Meridian Road, to the second left after passing Weldon Road.

Introduction to Mindfulness Meditation