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Somatic Solstice Celebration

Overview

Celebrate the Summer Solstice and move your body with HoopYogini™! Hoopyogini is a standing posture practice that combines familiar Hatha Yoga poses with the fun of a hula hoop! Join Kate Frautschy from Eclectic Kate LLC as she guides you through an accessible, engaging experience that gently strengthens the core, supports spinal mobility, and alleviates physical and mental tension while also creating connection with the elements and the season of fullness through breath and meditation guidance. This somatic practice will soothe the nerves, stimulate the body, sequester the monkey mind, and invite you to celebrate the solstice with your whole being.

This program will take place outdoors, or indoors in the case of inclement weather, and is best suited for ages 13 and older. Participants are welcome to bring a mat, towel, or blanket to sit on and a cup or mug for sun tea.

The connection katalyst, Kate Frautschy, creatrix of Eclectic Kate LLC, teaches somatic seasonal movement classes & workshops, authors reflective texts, and crafts natural self care products and garden goods. Her mission is to catalyze individuals and communities to reconnect to themselves through the Earth.

Somatic Solstice Celebration