Come experience the beauty of nature through yoga at Severson Dells. Join local certified yoga instructor, Amanda Stivers 500-ryt, as she leads you through a yoga class that’s open to all levels of practice. Participants will learn a variety of yoga asanas (poses) and pranayama (breathing) practices. These practices will stretch and strengthen the body, build better balance, bring better focus, flexibility, clarity, and calm. Students are encouraged to practice at their own pace. Please bring a yoga mat and water.
Directions: Severson Dells Nature Center - 8786 Montague Rd., Rockford, IL 61102 - From Bypass 20 south of Rockford, take the Montague Road exit. Turn southwest on Montague Road and continue approximately four miles, past Meridian Road, to the second left after passing Weldon Road.